Lentil and Bulgur Mix
- Number of Servings: 8
Ingredients
lentils 1.5 cupswater 6 cupsbulgur 1 cup dryGarlic 1 tsponions 1 mediumolive oil, 1 TBspspinach, 3 cupstomato, 2 mediumTo taste: Cumin, Oregano, Nutmeg
Prepare the lentils separately. Add a bit of cumin to the lentils while they soak.
Throw the onions and garlic in with olive oil to the bottom of a large pot. Cook to soften. Add water and bulgur. Bring to boil, cook 20 minutes.
Drain lentils and add to bulgur.
Add spinach, tomato.
Add water as needed - this can be a stew or a soup depending on taste.
Season with spices to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user PGPMEHL.
Throw the onions and garlic in with olive oil to the bottom of a large pot. Cook to soften. Add water and bulgur. Bring to boil, cook 20 minutes.
Drain lentils and add to bulgur.
Add spinach, tomato.
Add water as needed - this can be a stew or a soup depending on taste.
Season with spices to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user PGPMEHL.
Nutritional Info Amount Per Serving
- Calories: 137.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.7 g
- Protein: 6.7 g
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