Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Medium Onion, chopped1 1/2 tsp. minced garlic1/4 cup fat free chicken broth (to sautee onion and garlic)1 (4 oz) can chopped green chilies4 cups fat free chicken broth1 can (10.5 oz) Rotel tomatoes (undrained)1 (16 oz) can pureed tomatoes (undrained)1 tsp chili powder1 tsp cumin1.5 cups diced, cooked white meat chicken breast1 tsp Mexican seasoning
In a large nonstick skillet, sautee onion and garlic in 1/4 cup chicken broth until soft.
Add the can of diced Rotel tomatoes, pureed tomatoes, chicken broth, green chilies, chili powder, Mexican seasoning, and cumin. Add chicken and heat to boiling. Reduce heat and simmer 20-30 minutes.
If you have some extra calories available, I like to use a multi-grain tortilla as a bowl. You can also add cheese, sour cream, avocado, or some lime juice!
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BETHLONG.
Add the can of diced Rotel tomatoes, pureed tomatoes, chicken broth, green chilies, chili powder, Mexican seasoning, and cumin. Add chicken and heat to boiling. Reduce heat and simmer 20-30 minutes.
If you have some extra calories available, I like to use a multi-grain tortilla as a bowl. You can also add cheese, sour cream, avocado, or some lime juice!
Makes about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BETHLONG.
Nutritional Info Amount Per Serving
- Calories: 73.9
- Total Fat: 0.8 g
- Cholesterol: 20.5 mg
- Sodium: 568.0 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.5 g
- Protein: 10.0 g
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