Pecan Whole Wheat Waffle

Name: Pecan Whole Wheat Waffle Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 8
Ingredients: * *Whole Wheat Flour 2 cup (remove); * Granulated Sugar 6 tsp (remove); * Baking Powder 3 tsp (remove); * Egg fresh 2 large (remove); * *Milk substitutes Lowfat Vanilla Soy Milk 1.75 cup (remove); * *Crisco Pure Vegetable Oil 5.28 tbsp (remove); * Salt 1 tsp (remove); * Pecans .5 cup chopped (remove)

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 8

Ingredients

* *Whole Wheat Flour, 2 cup (remove) * Granulated Sugar, 6 tsp (remove) * Baking Powder, 3 tsp (remove) * Egg, fresh, 2 large (remove) * *Milk substitutes, Lowfat Vanilla Soy Milk, 1.75 cup (remove) * *Crisco Pure Vegetable Oil, 5.28 tbsp (remove) * Salt, 1 tsp (remove) * Pecans, .5 cup, chopped (remove)

Directions

Mix together and follow directions on waffle maker

Number of Servings: 8

Recipe submitted by SparkPeople user CODYJO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 285.8
Total Fat: 17.2 g
Cholesterol: 53.1 mg
Sodium: 510.2 mg
Total Carbs: 29.0 g
Dietary Fiber: 4.4 g
Protein: 7.6 g

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