Divine Crepe

Name: Divine Crepe Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 egg; 1/4 cup of oatmeal; 1/4 cup low fat milk; 1 pinch of salt; vanilla for taste

Number of Servings: 1

Ingredients

1 egg1/4 cup of oatmeal1/4 cup low fat milk1 pinch of saltvanilla for taste

Directions

Cook in a pan sprayed with pam until golden.

Number of Servings: 1

Recipe submitted by SparkPeople user MLANDRY2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.9
Total Fat: 6.6 g
Cholesterol: 213.7 mg
Sodium: 94.9 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.0 g
Protein: 10.8 g

More Recipes Like This

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews