Creamy Chicken and Rice Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 4oz Chicken Breast, no skin, no bone1 C Campbell's 98% Fat Free Cream of Broccoli2 tbs Cream Cheese1 tbs Olive OilItalian Seasonings
In a skillet over medium heat add olive oil coat chicken with italian seasonings and add to skillet. Cook for approximately 7 minutes on each side. In a small pan make cream of Broccoli soup with only 1/2 can of water instead of a full can. Add the two table spoons of cream cheese and mix until warm and blended. Also prepare your rice as directed. When all your items are ready place your rice in the bottom of a 9 Inch baking dish place chicken on top of rice then pour chicken soup mixture over the top cover with foil. Place in the oven for approximately 20 minutes on 350 degrees.
Number of Servings: 3
Recipe submitted by SparkPeople user HAIRPIXIE.
Number of Servings: 3
Recipe submitted by SparkPeople user HAIRPIXIE.
Nutritional Info Amount Per Serving
- Calories: 390.4
- Total Fat: 11.7 g
- Cholesterol: 79.7 mg
- Sodium: 570.2 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.7 g
- Protein: 31.2 g
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