Glazed Balsamic Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup (50 mL) all-purpose flour1/4 tsp (1 mL) each salt and pepper4 boneless skinless chicken breasts (about 1-1/2 lb/750 g)2 tbsp (25 mL) extra-virgin olive oil3 cloves garlic, minced1/2 tsp (2 mL) crumbled dried sage or rosemary1 cup (250 mL) chicken stock2 tbsp (25 mL) balsamic vinegar2 tsp (10 mL) liquid honey1 tbsp (15 mL) chopped fresh parsley
In shallow dish or plastic bag, combine flour, salt and pepper. Add chicken and turn or shake to coat.
In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once, until no longer pink inside, 12 minutes. Remove to plate and keep warm.
Add remaining oil to pan; cook garlic and sage just until golden, about 1 minute. Sprinkle with any remaining flour; cook, stirring, for 30 seconds. Stir in stock, vinegar and honey; cook until thickened enough to coat back of spoon.
Return chicken and any accumulated juices to pan, turning to coat; cook until chicken is glazed, about 1 minute. Sprinkle with parsley
Number of Servings: 4
Recipe submitted by SparkPeople user ALLURING_CHARM.
In large nonstick skillet, heat half of the oil over medium heat; fry chicken, turning once, until no longer pink inside, 12 minutes. Remove to plate and keep warm.
Add remaining oil to pan; cook garlic and sage just until golden, about 1 minute. Sprinkle with any remaining flour; cook, stirring, for 30 seconds. Stir in stock, vinegar and honey; cook until thickened enough to coat back of spoon.
Return chicken and any accumulated juices to pan, turning to coat; cook until chicken is glazed, about 1 minute. Sprinkle with parsley
Number of Servings: 4
Recipe submitted by SparkPeople user ALLURING_CHARM.
Nutritional Info Amount Per Serving
- Calories: 344.7
- Total Fat: 4.9 g
- Cholesterol: 138.7 mg
- Sodium: 388.6 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 0.5 g
- Protein: 57.1 g
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