Blueberry Smoothie
- Number of Servings: 1
Ingredients
Yogurt, 6 oz. Fat FreeBlueberries, 1 cup, frozenBanana, Sm or Med. (optional to freeze first to make smoothie thicker)Milk, Fat Free, 1/2 cupGround Flax meal, 1T (optional)
Blend all ingredients until smooth.
(The flax meal is optional and has little to do with the taste, but it's so good for you and makes the smoothie even thicker.)
Number of Servings: 1
Recipe submitted by SparkPeople user ZENGRL.
(The flax meal is optional and has little to do with the taste, but it's so good for you and makes the smoothie even thicker.)
Number of Servings: 1
Recipe submitted by SparkPeople user ZENGRL.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 177.8 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 8.4 g
- Protein: 13.8 g