Loaded Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Eggs4 Slices of Mushrooms (chopped)5 Leafs fresh spinach (chopped)5 tbsp red onion (chopped)1/8 cup red bell pepper (chopped)1/4 cup Cheddar Cheese (shredded)
Makes 1 serving. VERY FILLING!
Beat eggs until creamy, then mix in spinach. Pour egg mix into a non-stick frying pan on med-low heat. Wait a couple of minutes for the egg to cook, then add vegetables. Once top of omelet starts to cook through add cheese and fold in half. Cook until egg is no longer runny. (you can also pop in the microwave for 30 seconds to ensure the center of omelet is cooked)
Number of Servings: 1
Recipe submitted by SparkPeople user JIBROWN.
Beat eggs until creamy, then mix in spinach. Pour egg mix into a non-stick frying pan on med-low heat. Wait a couple of minutes for the egg to cook, then add vegetables. Once top of omelet starts to cook through add cheese and fold in half. Cook until egg is no longer runny. (you can also pop in the microwave for 30 seconds to ensure the center of omelet is cooked)
Number of Servings: 1
Recipe submitted by SparkPeople user JIBROWN.
Nutritional Info Amount Per Serving
- Calories: 324.4
- Total Fat: 24.4 g
- Cholesterol: 464.0 mg
- Sodium: 412.9 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.9 g
- Protein: 22.4 g
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