lovely weight-control apple crumble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 large apple1 serving applesauce,cinnamon4 oz. tropicana lite'n healthy orange juice1 cup fiber one cereal2 slices reduced-calorie wheat bread0.5 cup quaker whole grain oatmeal1.5 tsp unpacked brown sugar5 tsp nutrasweet equal1 tsp olive oil
Cut the apple into thin slices. Cook the apple with the orange juice in a pan, add brown suger and some cinnamon and stir well.Cook until the apple is tender.Cut into smaller pieces.
Preheat the oven to 325*F, grease a baking pan with non-stick cooking spray. Place the cooked apple pieces onto the baking pan.
In a food processor, combine together bread, oats, fiber one cereal and equal sweeter.
In a big bowl, combine the dry mixture with olive oil and another half of the applesauce, to produce crumbs.
Pour another half serving of apple sauce onto the apple and place the crumbs on top.Sprinkle with extra cinnamon.
Bake for 25 to 30min and enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSHIBABY~.
Preheat the oven to 325*F, grease a baking pan with non-stick cooking spray. Place the cooked apple pieces onto the baking pan.
In a food processor, combine together bread, oats, fiber one cereal and equal sweeter.
In a big bowl, combine the dry mixture with olive oil and another half of the applesauce, to produce crumbs.
Pour another half serving of apple sauce onto the apple and place the crumbs on top.Sprinkle with extra cinnamon.
Bake for 25 to 30min and enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSHIBABY~.
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.5 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 5.6 g
- Protein: 1.9 g
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