Low Cal Crockpot Chicken Stew

Name: Low Cal Crockpot Chicken Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 2 red potatoes; 1 leek-white portion only; 1 stalk celery; 1 onion; 1 sweet red peper; 8 oz or 1/2 of a 1lb bag of baby carrots; 8 oz can mushrooms; 1 can of HUNTS diced tomatos w/basil garlic & oregano; 1 cup swanson 99% fat free chicken broth; 1lb boneless chicken breast; 1 TBS bay leaf (dry); 1 tsp rosemary; (optional) salt/pepper

(1)

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

2 red potatoes1 leek-white portion only1 stalk celery1 onion1 sweet red peper8 oz or 1/2 of a 1lb bag of baby carrots8 oz can mushrooms1 can of HUNTS diced tomatos w/basil, garlic & oregano1 cup swanson 99% fat free chicken broth1lb boneless chicken breast1 TBS bay leaf (dry)1 tsp rosemary(optional) salt/pepper

Directions

Start with a 4 or 5 quart crockpot, spray with non-stick local olive oil spray. Empty cans and 1/4" cube or slice all other ingredients. Then add bay leaf, rosemary and pour chicken broth over all. Stir slightly to mix in seasoning. Turn crock pot on high for 4-5 hours or on low for 7.5 plus. It will wait for you to get home if on low. Delicious, low cal and easy. Makes Aprox 8 -1 cup sevings.

Number of Servings: 8

Recipe submitted by SparkPeople user 1SUPERDAD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 100.5
Total Fat: 0.5 g
Cholesterol: 5.1 mg
Sodium: 604.6 mg
Total Carbs: 20.3 g
Dietary Fiber: 3.9 g
Protein: 4.7 g

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Member Reviews

CLEMAITRE24
tasted like I was cheating! Fills you up - 2/12/09