Egg White Omlet

Name: Egg White Omlet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Liquid egg white 3/4 cup Green and red bell peppers 5 thin slices chopped Red onion 2 thin slices chappoed any kind of squash 1/4 cup chopped Turkey bacon 2 slices chopped 1/8 cup of chopped fresh or frozen spinach.

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Liquid egg white 3/4 cup, Green and red bell peppers 5 thin slices chopped, Red onion 2 thin slices chappoed, any kind of squash 1/4 cup chopped, Turkey bacon 2 slices chopped, 1/8 cup of chopped fresh or frozen spinach.

Directions

Chop all vegetables into small 1/4 or less cubes, spray fry pan with Pam and cook for for 4-5 minutes.. Chop bacon into small pieces and microwave for 30 - 45 seconds. Spray small omelet pan with pam, wait until pan is hot and pour in egg whites. Cook until most liquid is gone and you can turn over. After turning over put all cooked ingredients on 1/2o of the egg white and flip the other 1/2 over the top. Serve with 3 stalks of Romaine lettuce 2 slices of tomatoes and 1/2 of avocado. Serves 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user TJRUFFO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.0
Total Fat: 6.9 g
Cholesterol: 24.9 mg
Sodium: 459.5 mg
Total Carbs: 50.7 g
Dietary Fiber: 9.3 g
Protein: 20.7 g

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