Savory & Simple Swiss Steak

Name: Savory & Simple Swiss Steak Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1.5 lb Ball Tip Steak (can use round steak or any lean cut of beef); 1 C. Chopped onion; 8 oz Portabella Mushrooms sliced; 5 large garlic cloves (or to taste) minced; Seasoned Salt (to taste); 1 - 14 oz Can 99% Fat Free Chicken Broth; 2 - 10.75 oz Cans Campbell's Cream of Mushroom Soup; PAM for grilling; 2 Tblsp Corn Starch (water to dissolve)

(6)

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1.5 lb Ball Tip Steak (can use round steak, or any lean cut of beef)1 C. Chopped onion8 oz Portabella Mushrooms, sliced5 large garlic cloves (or to taste), mincedSeasoned Salt (to taste)1 - 14 oz Can 99% Fat Free Chicken Broth2 - 10.75 oz Cans Campbell's Cream of Mushroom SoupPAM for grilling2 Tblsp Corn Starch (water to dissolve)

Directions

Spray large non-stick coated fry pan (I use electric skillet) with PAM. Cut beef into serving size pieces, and brown on both sides over medium heat. Sprinkle lightly with seasoned salt. Add chopped onion, garlic, & mushrooms, stir occasionally until onions are tender & mushrooms start to brown. Meanwhile, combine chicken broth & soup & stir until smooth. Pour over beef mixture, and stir to combine. Turn heat to low, cover, and let simmer for 45 minutes to 1 hour. Just before serving, combine cornstarch & water, stir into liquid in pan to thicken.
Gravy is great over potatoes, noodles, or rice.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CCSTECH2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 270.7
Total Fat: 10.7 g
Cholesterol: 70.2 mg
Sodium: 1,468.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.1 g
Protein: 30.5 g

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Member Reviews

IVANA142
This was so good, and really easy to make! - 2/18/09
JEANNE229
This is the most FATTENING-tasting lower calorie dish I've made from Sparks. It is absolutely delicious, and my husband RAVED about it, wanting to know why I was off my eating plan but when I was going to make it again! The gravy is so rich and smooth I couldn't believe it. - 2/5/09
CD12671387
This was good! I did not feel like I was eating something low calorie. My sauce did not come out as thick as I would have liked so I might add a little more cornstarch next time. I served over noodles. This makes a lot of sauce per serving. - 8/17/12
TLYNCH4
I made this last night and served it over brown rice. It was delicious! All four of my kids loved it and ate their whole plate - that rarely happens around here!! - 2/15/09
MLR0860
awsome - 1/28/09
CCSTECH
We'll be making this again and again!
LOVE it!! - 1/21/09