Potato Cheese Soup
- Number of Servings: 4
Ingredients
makes 4 servings ( 1 1/4 cups)2 large potatoes )10 oz., pared, 1" cubes1 cup chopped brocolli3/4 cup celery, chopped1/2 cup carrot, chopped1/4 cup onion, chopped1 tablespoon parsley1 cup low-sodium chicken broth, may need more to adjust thickness1 1/2 cup low-fat milk2 tablespoons flour4 1/2 oz lite cheese spread1 oz cubed ham
1) In a large saucepan. combine potatoes, brocolli, celery, carrot, parsley,and broth. Bring to a boil, reduce heat to low; cover and simmer until potatoes are tender, 20 minutes.
2) In a small bowl, whisk milk and flour together, slowly pour into vegetable mixture, stirring constantly until slightly thickened, about 5 minutes.
3) Add cheese spread and ham. Cook stirring occasionally until cheese melts.
Serves 4 (1 1/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user SUPLIH.
2) In a small bowl, whisk milk and flour together, slowly pour into vegetable mixture, stirring constantly until slightly thickened, about 5 minutes.
3) Add cheese spread and ham. Cook stirring occasionally until cheese melts.
Serves 4 (1 1/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user SUPLIH.
Nutritional Info Amount Per Serving
- Calories: 337.5
- Total Fat: 7.1 g
- Cholesterol: 36.7 mg
- Sodium: 1,368.7 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 5.6 g
- Protein: 22.6 g
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