High Fiber and Protein Soup

Name: High Fiber and Protein Soup Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 12
Ingredients: 1 can Yellow Sweet Corn; 1 can Black Beans; 1 can Pinto Beans; 1 c Chicken stock; 2 cans Diced Tomatoes; 1 can Red Kidney beans; 2T Taco Seasoning

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 can Yellow Sweet Corn1 can Black Beans1 can Pinto Beans1 c Chicken stock2 cans Diced Tomatoes1 can Red Kidney beans 2T Taco Seasoning

Directions

Mix it all together in a pot and simmer for 30 minutes.

* drain the corn and black beans.

Number of Servings: 12

Recipe submitted by SparkPeople user MKRINES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 130.9
Total Fat: 0.7 g
Cholesterol: 0.6 mg
Sodium: 624.9 mg
Total Carbs: 25.1 g
Dietary Fiber: 7.7 g
Protein: 7.3 g

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Member Reviews

DLCLELAND
This sounds great - can't wait to try it. :) I'm always looking for high protein recipes. - 8/12/13