Breakfast Polenta for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup water 1/4 cup cornmeal 2 tbsp Thompson raisins1 tbsp maple syrup
In a medium saucepan over high heat, bring the water to a boil.
Slowly pour the cornmeal into the hot liquid, wisking constantly.
Lower the heat to cook the mixture at a gentle simmer.
Stir in the raisins and syrup.
Cook, stirring frequently, until the cornmeal is creamy, about 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Slowly pour the cornmeal into the hot liquid, wisking constantly.
Lower the heat to cook the mixture at a gentle simmer.
Stir in the raisins and syrup.
Cook, stirring frequently, until the cornmeal is creamy, about 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 224.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.0 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
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