Asparagus beef stir-fry

Name: Asparagus beef stir-fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound beef tenderloin cubed; 1 green onion diced; 2 minced garlic cloves; 1/2 tsp salt; 1/4 tsp pepper; 1 TBS vegetable oil; 1 pound fresh asparagus trimmed adn cut into 2-inch pieces; 2 Tbs. butter; 1-1/2 tsp lemon juice; hot cooked brown rice

(4)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 pound beef tenderloin, cubed1 green onion, diced2 minced garlic cloves1/2 tsp salt1/4 tsp pepper1 TBS vegetable oil1 pound fresh asparagus, trimmed adn cut into 2-inch pieces2 Tbs. butter1-1/2 tsp lemon juicehot cooked brown rice

Directions

In a Wok stir-fry beef, onion, garlic, salt and pepper in oil for 3-5 min; remove and keep warm. In the same pan, sitr-fry the asparagus in butter until it's tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Sever over brown rice.
Serving size is 1-1/4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHANIELYNNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 330.9
Total Fat: 25.2 g
Cholesterol: 73.1 mg
Sodium: 312.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 3.0 g
Protein: 20.0 g

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Member Reviews

INDIGOVERTIGO
Pretty good. I like the lemon flavour in it. I didn't use butter but just olive oil. I just wanted to let you know you say to put soy sauce on in the instructions, but don't have it in the ingredient list. - 3/7/09
LADYFROMTHEWOOD
Made this last night, using venison tenderloin pieces. LOVED it! So EASY and QUICK! The soy sauce called for is 1 TBSP (look in the calorie breakdown for that, she simply forgot to put it in the list.) I will be making this again and again! - 4/15/15
SENIORSWIMMER
Delicious! I added just a few mushrooms. That's the only change I made. - 4/11/15