Bad unhealthy fattening chicken parm hero

Name: Bad unhealthy fattening chicken parm hero Recipe
Yield: 1
Ingredients: Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); *Corn Oil 3 tbsp (remove); Bread crumbs dry grated seasoned .25 cup (remove); Bread french or vienna (includes sourdough) 1 slice large (6 x 2-1/2 x 1-3/4) (remove); Parmesan Cheese grated 3 tbsp (remove); Mozzarella Cheese whole milk .25 cup shredded (remove); *Spaghetti/Marinara Sauce (tomato sauce) .25 cup (remove)

Number of Servings: 1

Ingredients

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)*Corn Oil, 3 tbsp (remove)Bread crumbs, dry, grated, seasoned, .25 cup (remove)Bread, french or vienna (includes sourdough), 1 slice, large (6" x 2-1/2" x 1-3/4") (remove)Parmesan Cheese, grated, 3 tbsp (remove)Mozzarella Cheese, whole milk, .25 cup, shredded (remove)*Spaghetti/Marinara Sauce (tomato sauce), .25 cup (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user NYMELODY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,004.7
Total Fat: 58.3 g
Cholesterol: 75.5 mg
Sodium: 1,870.9 mg
Total Carbs: 76.7 g
Dietary Fiber: 5.4 g
Protein: 42.4 g

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