Escarole and White Bean Soup
- Number of Servings: 12
Ingredients
2 Heads of Escarole - chopped5 Cloves of Garlic - diced1 Large Onion - chopped2 cans of Cannellini Beans - rinsed2 Large cans of Fat Free and Light Chicken Broth2 Strips of Turkey Bacon - chopped2 Tbsp of Olive Oil1 Tsp Nutmeg1/2 Tsp Red Pepper FlakesPepper to taste
Cook the strips of turkey bacon until crispy.
Add the olive oil, garlic, and onion.
Sautee for 5 minutes.
Add escarole and stir constantly until wilted.
Add the chicken broth, pepper flakes and nutmeg.
Bring to a boil. Boil for 10 minutes.
Reduce heat to a simmer.
Add Beans.
Simmer for 10 minutes.
Pepper to taste.
Serve.
Number of Servings: 12
Recipe submitted by SparkPeople user DYNIA_NYR.
Add the olive oil, garlic, and onion.
Sautee for 5 minutes.
Add escarole and stir constantly until wilted.
Add the chicken broth, pepper flakes and nutmeg.
Bring to a boil. Boil for 10 minutes.
Reduce heat to a simmer.
Add Beans.
Simmer for 10 minutes.
Pepper to taste.
Serve.
Number of Servings: 12
Recipe submitted by SparkPeople user DYNIA_NYR.
Nutritional Info Amount Per Serving
- Calories: 114.6
- Total Fat: 2.9 g
- Cholesterol: 1.0 mg
- Sodium: 470.3 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.7 g
- Protein: 1.7 g
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