Apple, Cinnamon & Bran Muffins- HEALTHY :D

Name: Apple, Cinnamon & Bran Muffins- HEALTHY :D Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 15
Ingredients: 1 cup whole wheat flour; 1 cup wheat germ; 1 cup wheat bran; 1 tspoon baking soda; 1 tspoon baking powder; 1 tspoon cinnamon; 2 tablespoons maple syrup; 1 cup no-fat milk; 1 medium apple grated; 1 cup frozen blueberries

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 15

Ingredients

1 cup whole wheat flour1 cup wheat germ1 cup wheat bran1 tspoon baking soda1 tspoon baking powder1 tspoon cinnamon2 tablespoons maple syrup1 cup no-fat milk1 medium apple, grated1 cup frozen blueberries

Directions

*makes 15 medium muffins*

>preheat the oven to 190 C/ 370 F
>mix the dry ingredients into a large bowl
>warm the milk and syrup together in a saucepan over a low heat on the stove (just so the syrup dissolves)
>pour milk/syrup into the bowl with dry ingredients
>mix in fruit

half fill the muffin trays with the mixture. it should make about 15.
NB the muffins will rise a bit, but not enough to fill the entire hole.

>Bake for 20 minutes
>take out of the oven and put on wire rack

enjoy with some low fat spread

i usually eat one fresh, and then put the rest in the freezer. then pop 'em in the microwave- really convenient

Number of Servings: 15

Recipe submitted by SparkPeople user JULIAFRICK.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 87.1
Total Fat: 1.2 g
Cholesterol: 0.3 mg
Sodium: 126.4 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.3 g
Protein: 4.1 g

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