Garden Vegetable Frittata w/ Chicken

Name: Garden Vegetable Frittata w/ Chicken Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: Onions; Broccoli; Cherry Tomatoes; Bisquick Baking Mix; Eggs; Milk; Seasoned Salt; Black Pepper; Seasoned Chicken Sausage (Hot or Mild)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

OnionsBroccoliCherry TomatoesBisquick Baking MixEggsMilkSeasoned SaltBlack PepperSeasoned Chicken Sausage (Hot or Mild)

Directions

Heat Oven to 400. Spray a glass pie dish with Pam Cooking Spray. Cook Chicken Sausage and ground in a food processor. Chop Veggies. Layer ground chicken sausage and veggies in the pie dish. In bowl, lightly beat baking mix, eggs, milk and seasonings; pour mixture over ground chiken and veggies. Bake until center is set, 35 to 40 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DREAM*GIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 5.6 g
Cholesterol: 144.0 mg
Sodium: 522.8 mg
Total Carbs: 18.1 g
Dietary Fiber: 1.5 g
Protein: 20.6 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

Member Reviews