Grilled Chicken Nacho Bake 2 servings

Name: Grilled Chicken Nacho Bake 2 servings Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1/2 cup Brown Minute Rice; 1/2 cup Water; 5 oz Boneless Chicken Breast Tenderloins (can use a whole pkg); Mrs Dash (I use the table version its a great alternative to salt); 1 small can Chili Peppers; 1 fresh jalapeno; 1 can Rosarito no fat Refried Beans; Fresh Cilantro (I used about half the bunch); 1 Fresh Tomato; 1 small can sliced black olives; 7/2 c of Monterrey / Cheddar cheese (you can use any kind of cheese)

(2)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1/2 cup Brown Minute Rice1/2 cup Water5 oz Boneless Chicken Breast Tenderloins (can use a whole pkg)Mrs Dash (I use the table version its a great alternative to salt)1 small can Chili Peppers1 fresh jalapeno1 can Rosarito no fat Refried BeansFresh Cilantro (I used about half the bunch)1 Fresh Tomato1 small can sliced black olives7/2 c of Monterrey / Cheddar cheese (you can use any kind of cheese)

Directions

Put rice and water in slow cooker. Grill chicken covered with Mrs Dash. Place chicken on top of the rice. Slice jalapeno (Do not add any seeds from the jalapeno to the recipe) Add chopped jalapeno and can of chilli peppers on top of chicken. Add can of refried beans on top of peppers. Combine chopped cilantro, chopped tomato, and black olives. Place on top of beans. Drop cheese on top of cilantro tomato mixture. When the beans start to bubble and the cheese is melted. IT's done.

Quick easy and VERY VERY VERY good.

Number of Servings: 3

Recipe submitted by SparkPeople user LADEETRUCKER.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 309.1
Total Fat: 8.3 g
Cholesterol: 47.4 mg
Sodium: 1,103.5 mg
Total Carbs: 34.7 g
Dietary Fiber: 7.6 g
Protein: 25.5 g

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Member Reviews

SAPHIRA78
Most of the family agreed that this was very good (we have two very picky little boys who disagreed). I doubled the rice and the chicken, we liked the cilantro, tomato, black olive mix near the top, it had lots of flavor! Next time I'm going to shred or dice the chicken to make it easier to serve. - 3/1/11