German Thin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup Eggbeaters Egg Substitute*1-1/2 cups nonfat milk3/4 cup flour1/4 cup salt
Beat all ingredients together. Spray a 9" nonstick skillet with nonstick spray (like Pam) and over medium heat. Place a ladle full of batter (my ladle holds about 1/3 cup) in the skillet and twist it around so it covers the whole bottom of the skillet. Cook until top starts to dry and flip to cook other side. (Both sides should be slightly browned).
My Swiss ancestors ate these pancakes with cooked dried apples. We like them with maple syrup or Swedish-style with lingonberries. Be sure to count the nutritional information from any toppings you use.
This recipe makes about 6 pancakes. I am counting that as 3 servings of 2 pancakes each in the nutritional information here. If you eat 1.5 servings, here are the exchange equivalents for half the recipe: 2 meat, 3/4 milk, and 2 bread.
*Note: You may substitute 4 eggs for the Eggbeaters, but the fat count will be higher.
Number of Servings: 3
Recipe submitted by SparkPeople user ANTIOCHIA.
My Swiss ancestors ate these pancakes with cooked dried apples. We like them with maple syrup or Swedish-style with lingonberries. Be sure to count the nutritional information from any toppings you use.
This recipe makes about 6 pancakes. I am counting that as 3 servings of 2 pancakes each in the nutritional information here. If you eat 1.5 servings, here are the exchange equivalents for half the recipe: 2 meat, 3/4 milk, and 2 bread.
*Note: You may substitute 4 eggs for the Eggbeaters, but the fat count will be higher.
Number of Servings: 3
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 196.6
- Total Fat: 0.5 g
- Cholesterol: 3.3 mg
- Sodium: 411.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 0.8 g
- Protein: 15.4 g
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