Easy Tilapia with Eggplant and Carrots

Name: Easy Tilapia with Eggplant and Carrots Recipe
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 tilapia filet; 2 slices of peeled eggplant (about 1/2 thick); 4 baby carrots; Minced Garlic; Salt; Black Pepper

(1)

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 tilapia filet2 slices of peeled eggplant (about 1/2" thick)4 baby carrotsMinced GarlicSaltBlack Pepper

Directions

Heat up EVOO and garlic in a pan. Season fish and eggplant with a little S&P. Add fish, eggplant, and carrots to pan. Cook until fish is falling apart (about 15 minutes if thawed).

Number of Servings: 1

Recipe submitted by SparkPeople user CRISSY7682.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.7
Total Fat: 5.5 g
Cholesterol: 55.0 mg
Sodium: 2,384.8 mg
Total Carbs: 13.4 g
Dietary Fiber: 4.3 g
Protein: 23.1 g

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Member Reviews

CD13669866
I thought it was so good that the next nite I had more. - 2/18/13