Quick Tuna Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 can chunk light tuna in water2 medium eggs1 reduced fat string cheese1/4 teaspoon garlic powder1/4 teaspoon Tabasco jalapeno sauce1/8 teaspoon paprika1/2 teaspoon ground black pepper
Drain tuna and place in small frying pan over med-low heat. Cook for 2-3 minutes or until pinkness disappears. Mix eggs, garlic powder, Tabasco sauce, paprika and black pepper in bowl. Pour egg mixture over tuna and top with pieces of string cheese. Cover and let cook until eggs are set and cheese melts. Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TOPSHELF14.
Number of Servings: 2
Recipe submitted by SparkPeople user TOPSHELF14.
Nutritional Info Amount Per Serving
- Calories: 163.5
- Total Fat: 7.0 g
- Cholesterol: 217.0 mg
- Sodium: 319.6 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 20.6 g
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