Pork loin and acorn squash

Name: Pork loin and acorn squash Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 4
Ingredients: pork tenderloin; 2 acorn squash peeled and chopped into cubes.; .5 c brown sugar; 2 tbsp of smart balance butter; 1/2 teaspoon orange zest and 1 tbsp of oj; 1/2 teaspoon of salt; 1/4 tsp of pepper

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 4

Ingredients

pork tenderloin2 acorn squash peeled and chopped into cubes..5 c brown sugar2 tbsp of smart balance butter1/2 teaspoon orange zest and 1 tbsp of oj1/2 teaspoon of salt1/4 tsp of pepper

Directions

add all ingredients to slow cooker on low, cook for four hours. For portion control: remove loin, divide into fourths. Mash squash and serve 2/3 cup per person.

Number of Servings: 4

Recipe submitted by SparkPeople user LIZKEITH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 351.4
Total Fat: 10.7 g
Cholesterol: 41.2 mg
Sodium: 367.9 mg
Total Carbs: 49.9 g
Dietary Fiber: 3.2 g
Protein: 17.7 g

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