Flaxseed pancakes

Name: Flaxseed pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 C Flour; 1/2 C Granulated Sugar; 1/2 C Brown Sugar; 3 Tblsp. Corn Starch; 3 Tblsp Ground Flax Seed; 1 tsp. Salt; 1.5 C Water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 C Flour1/2 C Granulated Sugar1/2 C Brown Sugar3 Tblsp. Corn Starch3 Tblsp Ground Flax Seed1 tsp. Salt1.5 C Water

Directions

Mix all dry ingredients together, add oil and water. Mix thoroughly. Cook in non-stick frying pan.

Makes 8 pancakes. Serving size based on 2pancakes per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MICKEYDO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 425.9
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 591.2 mg
Total Carbs: 72.4 g
Dietary Fiber: 3.9 g
Protein: 5.5 g

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