Denver Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Egg3 Egg Whites1 Tbs Skim Milk1/4 Tsp Black Pepper1/2 Cups Green/Red/Yell Sweet Pepper1 Slice Onion1/4 Cup Lean Ham Diced1 Slice Whole Wheat Bred
Optional:
2 Tbs Reduced Fat Cheddar Cheese - Shredded
Number of Servings: 1
Recipe submitted by SparkPeople user DONNABELLE1.
2 Tbs Reduced Fat Cheddar Cheese - Shredded
Number of Servings: 1
Recipe submitted by SparkPeople user DONNABELLE1.
Nutritional Info Amount Per Serving
- Calories: 335.8
- Total Fat: 8.3 g
- Cholesterol: 242.8 mg
- Sodium: 1,117.8 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 3.5 g
- Protein: 35.5 g
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