Oatmeal Pancake
- Number of Servings: 1
Ingredients
1/2 cup old-fashioned oatmeal1/4 cup low-fat cottage cheese (or tofu)4 egg whites1 tsp vanilla extract1/4 tsp cinnamon1/4 tsp nutmeg
Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user MARTAJEAN.
Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user MARTAJEAN.
Nutritional Info Amount Per Serving
- Calories: 276.8
- Total Fat: 3.7 g
- Cholesterol: 2.3 mg
- Sodium: 230.4 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 5.2 g
- Protein: 24.1 g
Member Reviews