turkey & vegetable chili

Name: turkey & vegetable chili Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 10
Ingredients: 16 oz. 99% fat free ground turkey; 1 cup chopped carrot; 1 cup chopped onion; 1 cup chopped celery; 1 cup chopped broccoli; 2 cups cubed eggplant(optional); .5 cup frozen yellow corn; 3 cans kidney beans; 3/5 tbsp chopped chipotle chili; 1 tbsp chili powder; 2 tbsp garlic powder; salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 10

Ingredients

16 oz. 99% fat free ground turkey1 cup chopped carrot1 cup chopped onion1 cup chopped celery1 cup chopped broccoli2 cups cubed eggplant(optional).5 cup frozen yellow corn3 cans kidney beans3/5 tbsp chopped chipotle chili1 tbsp chili powder2 tbsp garlic powdersalt and pepper to taste

Directions

Add olive oil to soup pot and sweat mirapoix until onion is translusent, add broccoli, eggplant, and corn, and a little water or chicken stock and simmer. Spray a frying pan with PAM or what ever spray product you use and cook your turkey until slightly browned, add to vegetable mixture and then add beans and seasoning, and chopped chili's, mix well and let simmer until hot and flavorful. Makes about 10 generous bowls.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMMAPANTZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 315.8
Total Fat: 3.3 g
Cholesterol: 18.0 mg
Sodium: 952.5 mg
Total Carbs: 48.3 g
Dietary Fiber: 18.6 g
Protein: 25.4 g

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