Creamy Cauliflower Puree
- Number of Servings: 4
Ingredients
8 cups bite-size cauliflower florets (about 1 head)4 cloves garlic, crushed and peeled4 tbsp Smart Balance Spread1 tbsp Reduced Fat Sour Cream1/2 Cup non-fat milkSalt & Pepper to taste
Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.)
Place cauliflower in blender (or use stick blender). Add butter spread, sour cream, milk and salt & pepper (to taste). Blend until creamy.
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.
Place cauliflower in blender (or use stick blender). Add butter spread, sour cream, milk and salt & pepper (to taste). Blend until creamy.
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.
Nutritional Info Amount Per Serving
- Calories: 157.3
- Total Fat: 10.6 g
- Cholesterol: 2.1 mg
- Sodium: 155.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 6.8 g
- Protein: 5.9 g
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