Hummus
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1 can chick peas, drained, reserving 1/3 cup liquid3 Tbs. lemon juice1/2 cup sesame seed1 garlic clove, crushed1 tsp. saltChopped fresh parlsey
1. Place beans, reserved liquid, lemon juice, sesame seed, stoppiing blender occasionally to scrape sides if necessary, unitl uniform consistency.
2. Spoon dip into serving dish, Sprinkle with parsley. Serve with pita or veggies.
Number of Servings: 16
Recipe submitted by SparkPeople user MARTAJEAN.
2. Spoon dip into serving dish, Sprinkle with parsley. Serve with pita or veggies.
Number of Servings: 16
Recipe submitted by SparkPeople user MARTAJEAN.
Nutritional Info Amount Per Serving
- Calories: 63.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 238.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
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