Chicken Quesadilla with Salad and Grapes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices jalapeno3 oz cooked boneless chicken breast1 T scallion, chopped1 small whole wheat tortilla (about 70 calories)1 oz low-fat cheddar cheese1/8 t ground cumin1 t extra virgin olive oil2 cups lettuce1/2 T salad dressing1 c fresh grapes
Serves 1.
Chop jalapenos.
Dice cooked chicken.
Cut tortilla in half.
Place one tortilla half on a microwave safe plate lined with a damp paper towel.
Arrange onion, jalapenos, and chicken evenly on tortilla half; sprinkle with cheese and cumin.
Drizzle with olive oil and remaining tortilla half; press down lightly.
Heat in microwave for 25 seconds, flip over, and heat for 25 seconds longer, or until heated through.
Number of Servings: 1
Recipe submitted by SparkPeople user JHALL113.
Chop jalapenos.
Dice cooked chicken.
Cut tortilla in half.
Place one tortilla half on a microwave safe plate lined with a damp paper towel.
Arrange onion, jalapenos, and chicken evenly on tortilla half; sprinkle with cheese and cumin.
Drizzle with olive oil and remaining tortilla half; press down lightly.
Heat in microwave for 25 seconds, flip over, and heat for 25 seconds longer, or until heated through.
Number of Servings: 1
Recipe submitted by SparkPeople user JHALL113.
Nutritional Info Amount Per Serving
- Calories: 427.5
- Total Fat: 15.7 g
- Cholesterol: 57.3 mg
- Sodium: 714.7 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 7.2 g
- Protein: 32.9 g
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