Apple Cinnamon Protein Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
¾ cup Quaker quick oats or old-fashioned oatmeal 4 egg whites (or 1/2 cup egg substitute)1/2 apple, diced 1 scoop protein powder 1 Tsp. Cinnamon
1.) Put all ingredients together in a mixing bowl. Stir until the mixture has a semi-liquid pancake-batter-like consistency.
2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.
3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETPEAJESS.
2.) Spray some non-stick spray on a frying pan and pour the mixture into the pan.
3.) Cook on medium heat. When one side is lightly browned and solid enough to flip, turn the pancake over with a spatula and cook the other side until lightly browned and firm.
Number of Servings: 1
Recipe submitted by SparkPeople user SWEETPEAJESS.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 3.0 g
- Cholesterol: 1.2 mg
- Sodium: 702.6 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 4.8 g
- Protein: 36.5 g
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