sweet corn veg soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
# # Corn, sweet yellow, canned, cream style, 1.5 cup (remove)# Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)# Peas, frozen, 0.5 cup (remove)# Vinegar 0.75 tbsp# Carrots, raw, .5 cup, chopped (remove)# Salt, 1 tbsp (remove)# Pepper, black, 1 tbsp (remove)# Corn Starch, .20 cup (remove)# Water, bottled, 5 serving (remove)# I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving (remove)# French Beans , 0.5 cup
Cut the Beans, Carrot into small pieces.
Microwave the beans and carrot for about 2 mins, or till tender enough for soup
Microwave Peas and Corn Kernels in a seperate dish for 1 min, till they are soft
In a pan, add water and bring to boil
Once it has come to a boil, add Peas, Carrots, Corn Kernel, Beans, and Cream style yellow corn
Season With Salt, Pepper, and Vinegar to taste. Be careful when adding vinegar, as excess can leave a very spicy taste.
In a small bowl, add corn starch (2-3 tbsp) with room temperature water, and dissolve the corn starch in water completely.
Once the seasoning has been added to taste, add the corn starch liquid to the pan in which soup is being prepared.
keep mixing constantly to bring the soup to thickness.
Add 1 tsp of Low Fat butter and Bring to Boil
Serve Soup Hot with Brown Bread
Number of Servings: 4
Recipe submitted by SparkPeople user PROHIRA.
Microwave the beans and carrot for about 2 mins, or till tender enough for soup
Microwave Peas and Corn Kernels in a seperate dish for 1 min, till they are soft
In a pan, add water and bring to boil
Once it has come to a boil, add Peas, Carrots, Corn Kernel, Beans, and Cream style yellow corn
Season With Salt, Pepper, and Vinegar to taste. Be careful when adding vinegar, as excess can leave a very spicy taste.
In a small bowl, add corn starch (2-3 tbsp) with room temperature water, and dissolve the corn starch in water completely.
Once the seasoning has been added to taste, add the corn starch liquid to the pan in which soup is being prepared.
keep mixing constantly to bring the soup to thickness.
Add 1 tsp of Low Fat butter and Bring to Boil
Serve Soup Hot with Brown Bread
Number of Servings: 4
Recipe submitted by SparkPeople user PROHIRA.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,121.9 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 5.5 g
- Protein: 5.0 g
Member Reviews
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BONSTERBONNIE
Sounds good but I don't understand the recipe. Can it be clarified? Thanks. - 1/18/09
Reply from CD4441682 (1/18/09)
Hey
I have added the directions to prepare the soup.
sorry Missed it out the last time!
Hope this clarifies.
If you need any further info, do let me know
Thanks