Vegetable Stir Fry

Name: Vegetable Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Cup fresh Broccoli chopped; 1 Cup chopped onion; 1 Cup chopped cabbage; 1 Cup chopped carrots; 1 Cup sliced zucchini; 1Tbsp Garlic powder; 1 Tbsp Ginger ground; 2 Tbsp Lite soy sauce; 2 Tbsp Asian Seseme Dressing; 4 Cups Wild Rice (cooked)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 Cup fresh Broccoli, chopped1 Cup chopped onion1 Cup chopped cabbage1 Cup chopped carrots1 Cup sliced zucchini1Tbsp Garlic powder1 Tbsp Ginger, ground2 Tbsp Lite soy sauce2 Tbsp Asian Seseme Dressing4 Cups Wild Rice (cooked)

Directions

Coat large skillet or wok with olive oil. Mix in all ingredients (except rice). Allow to cook, stirring occasionally, until vegetables are bright and just tender.

Place 1 cup of rice with 2 cups of vegetables on top. Salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user JCOLUMBINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 262.0
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 259.2 mg
Total Carbs: 50.1 g
Dietary Fiber: 6.7 g
Protein: 9.3 g

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