Spaghetti Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 spaghetti squash, halved and bake at 400degrees for 30 minutes1 medium onion, finely chopped1 clove garlic, minced1 tomatoe, diced2 cups spinach leafs1 cup shredded zucchini1 tablespoon olive oil1 c. low fat riccotto cheese1 cup small curd cottage cheese1/2 c. low fat bleau cheese(optional)1/4 c. parmesian
In a large skillet on medium heat, 1 tablespoon olive oil, onion, garlic. Cook until until is clear, add tomatoe spinach, zucchini, continue to cook on medium heat, add cheeses(except parmesian), stirring occasionally. Using fork to remove meat from spaghetti squash and add to skillet, making sure everything is well coated with
cheese. Spray 9x9 inch baking dish with olive oil, turn contents of skillet into baking dish. Top with parmesian cheese and place in oven at 350 degrees for 35 to 45 minutes until cheese is starting to turn brown. Cut into 9 pieces. 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user LYNETTEDELGADO.
cheese. Spray 9x9 inch baking dish with olive oil, turn contents of skillet into baking dish. Top with parmesian cheese and place in oven at 350 degrees for 35 to 45 minutes until cheese is starting to turn brown. Cut into 9 pieces. 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user LYNETTEDELGADO.
Nutritional Info Amount Per Serving
- Calories: 6.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g
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