Guiltless Jambalaya
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup each onion and bell pepper1 can diced tomatoes (add 2 servings worth)1 cup brown rice1 serving low fat turkey smoked sausage, coined1 grilled chicken breast; shredded
*Makes 2 servings*
1. Spray a frying pan with olive oil, and saute onions and peppers.
2. In a medium sauce pan, boil 2 cups water. Add rice, sauteed veggies, sausage, and shredded grilled chicken breast. Stir, cover, and cook until the rice is done.
3. If you like heat, add your favorite cajun blend to the cooking pot. After, do not forget your Tobasco!
Number of Servings: 2
Recipe submitted by SparkPeople user BUFFAROO.
1. Spray a frying pan with olive oil, and saute onions and peppers.
2. In a medium sauce pan, boil 2 cups water. Add rice, sauteed veggies, sausage, and shredded grilled chicken breast. Stir, cover, and cook until the rice is done.
3. If you like heat, add your favorite cajun blend to the cooking pot. After, do not forget your Tobasco!
Number of Servings: 2
Recipe submitted by SparkPeople user BUFFAROO.
Nutritional Info Amount Per Serving
- Calories: 350.4
- Total Fat: 5.1 g
- Cholesterol: 86.9 mg
- Sodium: 1,383.8 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 4.5 g
- Protein: 34.2 g
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