Green eggs

Name: Green eggs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 tsp. bacon grease; 1/2 cup frozen spinach thawed; 1 cup chopped celery; 1 cup chopped green pepper; 1/4 cup chopped scallions; 1/4 tsp. Nature's Seasons; 1 cup cooked white rice; 4 large eggs beaten; 1/4 cup plain lowfat yogurt; 1/2 cup shredded cheddar cheese; 2 tsp. grated parmesan cheese; Tabasco green pepper sauce (optional)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 tsp. bacon grease1/2 cup frozen spinach, thawed1 cup chopped celery1 cup chopped green pepper1/4 cup chopped scallions1/4 tsp. Nature's Seasons1 cup cooked white rice4 large eggs, beaten1/4 cup plain lowfat yogurt1/2 cup shredded cheddar cheese2 tsp. grated parmesan cheeseTabasco green pepper sauce (optional)

Directions

Saute vegetables and seasoning in bacon grease on medium heat until tender. Add rice to heat. Stir in eggs, yogurt and cheddar. Continue cooking, stirring frequently to prevent burning, until eggs are firm scrambled. Top with parmesan and pepper sauce. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANGEDAUGHTER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.1
Total Fat: 11.8 g
Cholesterol: 229.4 mg
Sodium: 545.4 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.0 g
Protein: 14.0 g

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