Acorn squash quick bread

Name: Acorn squash quick bread Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 10
Ingredients: 1 cup whole wheat flour; 3/4 cup white flour; 1 tsp baking soda; 3/4 tsp cinnamon; 3/4 tsp nutmeg; 1/2 tsp salt; 1/2 cup granulated sugar; 1/2 cup brown sugar packed; 1/2 cup applesauce; 1 egg; 1 cup winter squash pureed; 1/3 cup water

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 10

Ingredients

1 cup whole wheat flour3/4 cup white flour1 tsp baking soda3/4 tsp cinnamon3/4 tsp nutmeg1/2 tsp salt1/2 cup granulated sugar1/2 cup brown sugar, packed1/2 cup applesauce1 egg1 cup winter squash, pureed1/3 cup water

Directions

Sift together dry ingredients. Beat egg and add water and applesauce. Mix dry and wet ingredients together. Fold in pureed squash. Spray the bottom of a small bread pan with cooking spray. Flour lightly. Place bread in the pan and bake at 350 degrees until a toothpick inserted in the center comes out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user SALKLINE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 182.8
Total Fat: 0.9 g
Cholesterol: 21.2 mg
Sodium: 254.3 mg
Total Carbs: 42.0 g
Dietary Fiber: 3.1 g
Protein: 3.5 g

More Recipes Like This

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME70

CALS148

(375 ratings)

Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES 147.8 FAT 0.9 PROTEIN 3.5 CARBS 32.3 FIBER 1.4

Member Reviews

NASFKAB
Great idea - 4/18/20