Cheese and Fruit Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Cup egg product such as egg beaters ( I use Shoprite's 'The Great Eggscape' because its cheaper and still delicious)2 oz fat-free ricotta cheese3 Large strawberries sliceddash of black pepper (or more to taste)
Spray a 10 inch skillet with nonstick spray and heat over medium-high heat.
Add egg rpoduct after skillet is very hot.
As bottom cooks push the sides up with spatula and tilt pan slightly so wet egg fills in the holes.
When egg is mostly set fill half with ricotta cheese and strawberry slices, sprinkle with pepper.
Fold the other half of egg over filling, cover skillet with lid and turn off heat.
Allow to sit for a few minuts so cheese heats through and last of egg firms up.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEVER79.
Add egg rpoduct after skillet is very hot.
As bottom cooks push the sides up with spatula and tilt pan slightly so wet egg fills in the holes.
When egg is mostly set fill half with ricotta cheese and strawberry slices, sprinkle with pepper.
Fold the other half of egg over filling, cover skillet with lid and turn off heat.
Allow to sit for a few minuts so cheese heats through and last of egg firms up.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user HEVER79.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 0.2 g
- Cholesterol: 10.0 mg
- Sodium: 520.6 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.3 g
- Protein: 28.9 g
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