Black Bean Soup
- Number of Servings: 8
Ingredients
2 Cans black beans (drained)2 cups frozen corn1 16 oz jar salsa1 cup chicken broth1/4 c. chopped green onion1 tsp cumin
Drain both cans of black beans. Mash 1/2 can of black beans for thicker soup.
Add all ingredients in large pot and bring to simmer.
Simmer for 20 minutes.
Garnish with lt sour cream or cheese if desired. Goes great with tortillas for a nutritious lunch!
Number of Servings: 8
Recipe submitted by SparkPeople user DMCINTOSH24.
Add all ingredients in large pot and bring to simmer.
Simmer for 20 minutes.
Garnish with lt sour cream or cheese if desired. Goes great with tortillas for a nutritious lunch!
Number of Servings: 8
Recipe submitted by SparkPeople user DMCINTOSH24.
Nutritional Info Amount Per Serving
- Calories: 250.0
- Total Fat: 1.5 g
- Cholesterol: 0.3 mg
- Sodium: 488.3 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 14.8 g
- Protein: 16.4 g
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