Get your fruits and veggies salad

Name: Get your fruits and veggies salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 small unpeeled apples cut into chunks; 1 large orange cut into chunks; 2 med. stalkes of celery sliced in chunks; 1 Minature box of raisons; 2 TB fat free yogurt; 2 TB Fat free Miracle Whip; 2 TB raw onion chopped; 1 TB splenda; 1/2 Tsp Cinnamon

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 small unpeeled apples cut into chunks1 large orange cut into chunks2 med. stalkes of celery sliced in chunks1 Minature box of raisons2 TB fat free yogurt2 TB Fat free Miracle Whip2 TB raw onion chopped1 TB splenda1/2 Tsp "Cinnamon

Directions

Put apple, orange and celery chunks in a bowl. Toss in raisins and onions. In a seperate bowl stir until smooth the fat free plain yogurt and the fat free Miracle whip. Once smooth stir in the splenda and cinnamon. You could also add about a TB of nuts however I am doing this to keep the calorie content low. Pour dressing over the chunks mix until covered and chill for about an hour jprior to serving giving the salad time to meld with the dressing.

Number of Servings: 4

Recipe submitted by SparkPeople user DIRAE2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 0.4 g
Cholesterol: 1.0 mg
Sodium: 93.8 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.7 g
Protein: 1.7 g

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