Turkey chilli

Name: Turkey chilli Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 package of ground turkey ( about 1 lb.); 3 -15 oz. cans of kidney beans (drained and rinsed); 1 -15 oz. can tomato sauce; 1 - 15 oz can diced tomatoes; 1 medium onion; 1/2 cup salsa (or to taste); 2 tsp ground cumin (or to taste); salt and pepper to taste

(4)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 package of ground turkey ( about 1 lb.)3 -15 oz. cans of kidney beans (drained and rinsed)1 -15 oz. can tomato sauce1 - 15 oz can diced tomatoes1 medium onion1/2 cup salsa (or to taste)2 tsp ground cumin (or to taste)salt and pepper to taste

Directions

Brown one package of turkey burger in a large pot on medium high. Drain fat/grease if necessary. Lower heat to medium, add chopped onions, and brown until softened (about 2-3 minutes). Add remaining ingredients and simmer on low.

Optional: top with fat-free sour cream, cilantro, onions, and/or cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user JILLIETHEKID.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 282.6
Total Fat: 4.8 g
Cholesterol: 40.0 mg
Sodium: 1,081.2 mg
Total Carbs: 39.0 g
Dietary Fiber: 14.5 g
Protein: 22.6 g

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Member Reviews

CUDDYMEG
I added some chipotle peppers and powder as well as white beans and gave this dish some extra flavour and kick. Delicious! - 1/23/12
NIKKI-175-REID
This recipe was simple to make but very filling. I made jiffy corn muffins with it and the family loved it. A good meal for such a rainy night. I will diffently make it again - 12/5/11
TWEETYSATHOME
I have something very simular in the crock right now...i was really wondering what the tally on ingredients would be...it smells absolutely awesome!! TY For putting this on!! - 2/28/11
LIBERRYAN
This chilli is very simple to make. I used tomato juice instead of the sauce for a thinner chilli. Can be made in slow cooker, too! Thanks for sharing recipe, - 2/1/11