Spicy Cilantro Hummus

Name: Spicy Cilantro Hummus Recipe
Cook time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 2 cans of garbanzo beans (chickpeas) with some liquid reserved; 1 tbsp tahini; 2 cloves of garlic rough chopped; juice of one lemon; bunch of cilantro; Siracha or the hot sauce of your choicein desired amount.; 1/4-1/2 cup olive oil

Minutes to Cook: 5

Number of Servings: 10

Ingredients

2 cans of garbanzo beans (chickpeas) with some liquid reserved1 tbsp tahini2 cloves of garlic rough choppedjuice of one lemonbunch of cilantroSiracha or the hot sauce of your choicein desired amount.1/4-1/2 cup olive oil

Directions

This is a quick and easy recipe. Just add all of the ingredients to a blender and work them together until smooth. The amount of olive oil depends on how much help the mixture needs to blend. I would also wait to add the cilantro til the end as I don't like it to be completely pulverized. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user LOSUNS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 220.7
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 288.9 mg
Total Carbs: 22.6 g
Dietary Fiber: 4.4 g
Protein: 5.1 g

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