Stovetop Steel Cut Oats

Name: Stovetop Steel Cut Oats Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 4
Ingredients: 1 cup steel cut oats; 5 cups nonfat milk; 1 tsp vanilla; 1 dash nutmeg; 1 dash salt

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 cup steel cut oats5 cups nonfat milk1 tsp vanilla1 dash nutmeg1 dash salt

Directions

Mix ingredients together in saucepan and cook on low heat for 1 hour, stirring frequently. Do not allow to boil over. Add sugar or artificial sweetener before eating, according to individual taste.

Number of Servings: 4

Recipe submitted by SparkPeople user CADYER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 3.1 g
Cholesterol: 6.1 mg
Sodium: 198.1 mg
Total Carbs: 42.1 g
Dietary Fiber: 4.0 g
Protein: 16.5 g

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Member Reviews

CD6348498
I used water to cook them in, sprinkled cinnamnon and chopped up fresh pears. GREAT!!! - 10/14/10
SGTSUNNY
Very good! I like it with bananas - 3/22/09