Pork Chops with thyme and onion
- Number of Servings: 4
Ingredients
* 1 cup fat-free, less-sodium beef broth, divided * 2 tablespoons fat-free milk * 2 teaspoons all-purpose flour * 2 teaspoons Dijon mustard * 1/2 teaspoon salt * 1/4 teaspoon freshly ground black pepper * 8 (2-ounce) boneless center-cut loin pork chops (about 1/4 inch thick) * 1/2 teaspoon paprika * 1/4 teaspoon dried thyme * Cooking spray * 1 cup coarsely chopped onion * 1 tablespoon minced fresh parsley
Combine 1/4 cup broth, milk, flour, mustard, salt, and pepper in a small bowl; stir with a whisk. Set aside.
Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.
4 servings (serving size: 2 pork chops and 1/4 cup sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user CMCRISWELL.
Sprinkle one side of each pork chop with paprika and thyme. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add half of the pork to pan; sauté 1 1/2 minutes on each side or until pork is done and lightly browned. Remove pork from pan. Repeat procedure with remaining pork. Reduce heat to medium. Add chopped onion; sauté 4 minutes or until lightly golden. Add remaining 3/4 cup broth; bring to a boil. Cook 2 minutes. Add milk mixture, stirring with a whisk. Add pork, turning to coat; cook 1 minute. Sprinkle with minced parsley.
4 servings (serving size: 2 pork chops and 1/4 cup sauce)
Number of Servings: 4
Recipe submitted by SparkPeople user CMCRISWELL.
Nutritional Info Amount Per Serving
- Calories: 240.8
- Total Fat: 12.6 g
- Cholesterol: 65.9 mg
- Sodium: 601.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.0 g
- Protein: 24.8 g
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