MICROWAVE CHICKEN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
WHOLE CHICKEN ONE ONION CUT IN HALF ONE LEMON CUT IN HALF CHICKEN SEASONING AND SALT AND PEPPER TO TASTE
RINSE CHICKEN SEASON INSIDE AND OUTSIDE PLACE BOTH HALVES OF ONION INSIDE CHICKEN SQUEEZE LEMON JUICE OF BOTH HALVES OF LEMON ON TOP OF CHICKEN SO IT WILL BROWN IN MICROWAVE. PLACE BOTH HALVES OF LEMON INSIDE CHICKEN WITH ONION. COOK A FOUR POUND CHICKEN FOR 50 MINUTES. TYSON CHICKEN WORKS BEST FOR THIS RECIPE.
Number of Servings: 4
Recipe submitted by SparkPeople user GINANDELL.
Number of Servings: 4
Recipe submitted by SparkPeople user GINANDELL.
Nutritional Info Amount Per Serving
- Calories: 426.7
- Total Fat: 29.3 g
- Cholesterol: 200.0 mg
- Sodium: 1,306.7 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 42.7 g
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