Cookies and Cream Smoothie
- Number of Servings: 2
Ingredients
Ingredients1 cup fat free or lowfat milk1 cup fat free chocolate frozen yogurt2 regular sandwich cookies (like Oreos)
Directions
Combine milk and frozen yogurt in a blender. Blend until smooth.
Crumble in 2 regular sandwich cookies (like Oreos) and blend.
Serve and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user ZEE1021.
Combine milk and frozen yogurt in a blender. Blend until smooth.
Crumble in 2 regular sandwich cookies (like Oreos) and blend.
Serve and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user ZEE1021.
Nutritional Info Amount Per Serving
- Calories: 197.9
- Total Fat: 3.5 g
- Cholesterol: 2.5 mg
- Sodium: 172.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 0.3 g
- Protein: 7.6 g
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