Pork and veggie skillet dinner
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 pork loin chops4 medium potatoes, cut into fourths4 medium carrots, cut into fourths1 medium onion, cut into fourths1/2 cup low sodium chicken brothDash of saltDash of pepper
Cut the fat off the pork chops. Spray some cooking spray on a large skillet, and brown the chops, turning once (about five minutes).
Add the chicken broth, potatoes, carrots, and onions. Add a dash of salt and a dash of pepper.
Cover and simmer for 30 minutes, until veggies are tender and pork is no longer pink in the center.
Makes four servings. To cut back on carbs, use only three potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user AKARMITAGE.
Add the chicken broth, potatoes, carrots, and onions. Add a dash of salt and a dash of pepper.
Cover and simmer for 30 minutes, until veggies are tender and pork is no longer pink in the center.
Makes four servings. To cut back on carbs, use only three potatoes.
Number of Servings: 4
Recipe submitted by SparkPeople user AKARMITAGE.
Nutritional Info Amount Per Serving
- Calories: 467.8
- Total Fat: 13.7 g
- Cholesterol: 71.0 mg
- Sodium: 257.5 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 8.3 g
- Protein: 31.6 g
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