natural pumpkin granola bars

Name: natural pumpkin granola bars Recipe
Yield: 20
Ingredients: * Pumpkin canned without salt 1.25 cup (remove); * *Egg white 2 serving (remove); * Applesauce unsweetened 0.5 cup (remove); * Honey 0.25 cup (remove); * *Molasses blackstrap 2 tbsp (remove); * *Quaker Oats 100% Natural Whole Grain oatmeal 2.5 cup (remove); * Walnuts 0.5 cup chopped (remove); * Raisins 0.75 cup packed (remove); * Wheat bran crude 0.25 cup (remove); * Cinnamon ground 1 tsp (remove)

Number of Servings: 20

Ingredients

* Pumpkin, canned, without salt, 1.25 cup (remove) * *Egg white, 2 serving (remove) * Applesauce, unsweetened, 0.5 cup (remove) * Honey, 0.25 cup (remove) * *Molasses, blackstrap, 2 tbsp (remove) * *Quaker Oats 100% Natural Whole Grain oatmeal, 2.5 cup (remove) * Walnuts, 0.5 cup, chopped (remove) * Raisins, 0.75 cup, packed (remove) * Wheat bran, crude, 0.25 cup (remove) * Cinnamon, ground, 1 tsp (remove)

Directions

Spread this mixture into a lightly greased 15 1/2-by-10 1/2-inch jelly-roll pan. Bake in a 350 oven for 40 minutes or until golden brown. While still warm, cut into 3-by-1 1/2-inch bars. For very crisp bars, remove from pan to wire rack and cool completely.

Number of Servings: 20

Recipe submitted by SparkPeople user RAYFSTERN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 109.2
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 3.1 mg
Total Carbs: 20.1 g
Dietary Fiber: 2.4 g
Protein: 2.6 g

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